Starting your day with a nutritious breakfast is crucial, especially when tackling specific dietary goals like the Candida diet. This simple and delicious porridge recipe not only fits perfectly into the Candida lifestyle but also offers a satisfying, comforting way to fuel your morning.
Packed with wholesome ingredients and plenty of flexibility for personalisation, this porridge is an absolute hero when it comes to thriving on candida diet (or any low carb, no sugar diet). It’s great on its own, and can be boosted with protein for extra nutritional value. You can mix up the berries and top it with different nuts and seeds to mix things up!
Whip up a warm bowl of joy in just a few steps and say goodbye to the challenge of breakfast planning for good!
Ingredients
This recipe calls for a handful of pantry essentials and a few clever add-ons to take it to the next level. Everything is easily accessible, making this porridge ideal for those new to the Candida diet.
Base Ingredients - What You’ll Need
1 cup milk of choice (almond coconut blend works beautifully)
2 tablespoons flax seeds (for a creamy texture and added fibre)
1 tablespoon chia seeds (optional, but adds a pleasant crunch and high nutritional value)
6–10 drops of stevia or a sweetener of choice (adjust to taste)
A tiny sprinkle of salt (to balance flavours)
Golden milk powder (creates a warm, spiced flavour; you can even make your own blend at home)
A handful of raspberries or any low-sugar berries of choice
Optional Add-Ons - (To Make It Fancy)
These extras add even more flavour and nutritional value:
1 teaspoon spirulina (a nutrient powerhouse that supports immune health)
1/8 teaspoon creatine (optional for those on a fitness routine)
1 tablespoon protein powder (boosts the protein content for a well-rounded meal)
Toppings
Add fun and crunch to your porridge with these topping ideas:
Cinnamon almonds (sugar-free, see recipe below)
Pumpkin seeds
Sunflower seeds
Coconut flakes
Any other nuts or seeds of your choice
Step-By-Step Instructions
1. Combine Ingredients
Start by adding your cup of milk to a medium pot (keep the heat off at this stage). Measure and mix in all powders and sweeteners, like flax seeds and golden milk powder, but save your chia seeds for later.
2. Mix Well
Turn on the stove to a low heat and grab an electric whisk to combine everything thoroughly. Make sure there are no clumps, especially if you’ve included protein powder, smoothness is key to a creamy texture.
3. Add Chia Seeds
Once your base is mixed, stir in the chia seeds using a spoon (these are notoriously stubborn to clean from a whisk). The chia seeds will begin to absorb the liquid and thicken the mix.
4. Toss in the Berries
Add your raspberries or chosen berries to the pot. Stir gently so the berries remain intact as they start to heat up.
5. Heat & Thicken
Allow the mixture to gently come to a low simmer, stirring occasionally. Within minutes, it will thicken as the chia seeds swell and the berries begin to soften, releasing their juices and a hint of colour into your porridge. Once bubbling and thickened to your liking, you’re ready to serve.
6. Serve & Garnish
Ladle the porridge into your favourite bowl. Top with a selection of nuts, seeds, and a sprinkle of coconut flakes for texture. To finish, you could add a touch of ground cinnamon or a few extra berries.
Tips For Personalisation
Switch Up The Bases
If almond coconut milk isn’t your preferred choice, you can substitute it with oat milk or even plain water for a lighter option.
Topping Creativity
Feeling adventurous? Top your porridge with unsweetened peanut butter or homemade granola. If nuts aren’t your thing, roasted pumpkin or flax seeds make fantastic alternatives.
Nutritional Boost
Add a scoop of unflavoured collagen powder to enhance its nutritional value without altering the flavour.
Spice Variety
While golden milk powder provides a mix of warm spices, you could swap this for ground cardamom, nutmeg, or ginger to further personalise your bowl.
About Cinnamon Almonds
The sugar-free cinnamon almonds mentioned earlier are an absolute delight and elevate every bowl they touch. To prepare your own, coat almonds lightly in a mixture of ground cinnamon and a dash of stevia. Then, toast them on a low heat in a dry pan until fragrant. They’re quick to make, crunchy, and perfect for snacking, too.
Why This Recipe Is Perfect For The Candida Diet
Balancing flavour with dietary restrictions can seem daunting, but this porridge makes it easy. Each ingredient has been thoughtfully chosen to support a Candida-friendly approach while ensuring the meal remains enjoyable.
Flax seeds and chia seeds provide fibre and healthy fats.
Golden milk spices like turmeric and ginger are known for their anti-inflammatory properties.
Raspberries and stevia deliver sweetness without high sugar content.
The result is a filling and nutrient-rich meal that feels indulgent while keeping health at the forefront.
The Final Verdict
Breakfast doesn’t have to be boring when you’re on the Candida diet. This porridge recipe combines healthful ingredients, bold flavours, and endless topping possibilities to create a meal that’s both satisfying and compliant. Perfect for any cold morning, it’s a quick and creative way to start your day on a positive note.
With this recipe in your repertoire, mornings will never feel the same again. Enjoy!